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In Lesson Eight of .b at school we hope you explored how…

  • Mindfulness is about being present with your heart as well as your mind.
  • Even ordinary things can feel ‘good’ if we bring our heart to them
  • Some inspiring people have managed to do this even in very difficult situations

If you find it hard to think of anything which is going well today, try something simple: a conversation, a pet, a quiet moment in a crazy day. If nothing comes to mind then just try noticing that you’re breathing!