Just Audio


In Lesson Five of .b at school we hope you explored how…

  • Mindfulness is not just about being still; it is also about movement
  • We often walk ‘mindlessly’… on autopilot.
  • Mindfulness can also help with sport, music or any kind of performance

You’ll be better off wearing headphones for this one as you’ll be moving. You’ll also need enough space to walk about 10 steps