Just Audio


In Lesson Four of .b at school we hope you explored how…

  • We spend much of every day on ‘autopilot’.
  • This prevents us from being alive and awake to our experience of the here and now
  • Mindfulness helps us notice small things – good and bad – which we might normally take for granted

You’ll need some food for this one - something very small which won’t melt or fall apart after 10 seconds. It doesn’t even have to be something you like: a raisin, a chocolate, or a tiny piece of a cookie will do.