Just Audio


In Lesson One of .b at school we hope you explored how…

  • You can train your mind
  • You can direct this thing called “attention”
  • The mind often behaves like a puppy, wandering around and making messes
  • Just like training a puppy, kindness and patience are important when training the mind

If your mind wanders, don’t worry! It doesn’t mean you’re no good at it. That is what minds do - they’re like puppies. An important part of the training is getting used to that.