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In Lesson Seven of .b at school we hope you explored how…

  • Why exams are like modern sabre-toothed tigers.
  • You have your own ‘stress signature’ which is where stress shows up in your body
  • You can sometimes cope better with stress by ‘befriending’ it.

Be curious about how you feel your body reacting in this practice. Notice where stress shows up in your body and which responses to it work best for you.