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In Lesson Six of .b at school we hope you explored how…

  • Mindfulness isn’t about clearing your mind; it’s about changing your relationship with the thoughts that are there.
  • You can step back from your thoughts and see them as traffic flowing through the mind
  • Some thoughts keep coming back. You might see these as ‘thought-buses’. You can choose whether or not to ‘get on’ these buses or let them pass by

Remember that during this practice, at any point, you always have the option of shifting your attention back into breathing and body sensations.