Just Audio


In Lesson Three of .b at school we hope you explored how…

  • It is very normal to ‘over-think’ and ‘catastrophise’ particularly in bed at night.
  • Beditation can help you get to sleep by switching you from ‘thinking’ mode to ‘sensing’ mode

Despite the name, this practice isn’t just for bedtime. It can be done at any time of any day and feel free to do it without the sound track when you’re ready.