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In Lesson Two of .b at school we hope you explored how…

  • The mind is often out of control, a bit like a wild animal
  • You need curiosity and kindness to train this animal-mind
  • FOFBOC (Feet on Floor, Bum on Chair) is a practice to help anchor the mind in the present moment

If you can’t feel your feet at the start, try stamping them for a few seconds to get the blood flowing. If you still can’t feel them, try wiggling your toes. And if you still can’t feel them, that is okay. It’s not a test!